{"id":10605,"date":"2022-01-14T03:00:36","date_gmt":"2022-01-14T00:00:36","guid":{"rendered":"https:\/\/blog.benderimki.com\/?p=10605"},"modified":"2022-04-27T23:01:20","modified_gmt":"2022-04-27T20:01:20","slug":"turkiyenin-stresi-yuksek-mutlulugu-dusuk","status":"publish","type":"post","link":"https:\/\/blog.benderimki.com\/index.php\/2022\/01\/14\/turkiyenin-stresi-yuksek-mutlulugu-dusuk\/","title":{"rendered":"T\u00fcrkiye&#8217;nin Stresi Y\u00fcksek Mutlulu\u011fu D\u00fc\u015f\u00fck"},"content":{"rendered":"\n<p>Merhaba sevgili&nbsp;<a href=\"https:\/\/benderimki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ben derim ki\u2026<\/a>&nbsp;ailesi,<\/p>\n\n\n\n<p>Hayat\u0131n d\u00f6nem d\u00f6nem zorla\u015ft\u0131\u011f\u0131 bir ger\u00e7ek. \u00d6zellikle son 2 y\u0131ld\u0131r Koronavir\u00fcs\u00fcn hayat\u0131m\u0131za giri\u015fiyle dengeler \u00e7ok fazla de\u011fi\u015fti. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Peki, salg\u0131n korkusuyla ve s\u00fcrekli de\u011fi\u015fen \u00fclke g\u00fcndemiyle ge\u00e7en 2 y\u0131l\u0131n sonunda, hayat\u0131m\u0131zdan ne kadar memnunuz?  <\/p>\n\n\n\n<p><strong><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.ngteknoloji.com\/\" target=\"_blank\">NG Ara\u015ft\u0131rma<\/a><\/strong><\/strong> olarak bu sorular\u0131n cevaplar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in <strong>29 Aral\u0131k &#8211; 10 Ocak 2022 tarihleri aras\u0131nda,  <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/benderimki.com\/\" target=\"_blank\">benderimki.com<\/a><\/strong> arac\u0131l\u0131\u011f\u0131yla 15 ya\u015f \u00fczeri T\u00fcrkiye geneli 1938 ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir kamuoyu ara\u015ft\u0131rmas\u0131 yapt\u0131k.<\/strong> Gelin sonu\u00e7lar\u0131 birlikte inceleyelim!<\/p>\n\n\n\n<p><strong>Yapt\u0131\u011f\u0131m\u0131z ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lar\u0131n %52&#8217;si \u015fu an bir i\u015fte \u00e7al\u0131\u015fmad\u0131klar\u0131n\u0131, %48&#8217;i ise \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 belirtti.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ne-kadar-mutluyuz\"><strong>Ne kadar mutluyuz?<\/strong><\/h2>\n\n\n\n<p>Hayat\u0131n yo\u011funlu\u011fu i\u00e7erisinde bazen geri plana at\u0131lan mutluluk kavram\u0131 asl\u0131nda hayat\u0131 ya\u015fan\u0131r k\u0131lan en \u00f6nemli kavramlardan biri. Kat\u0131l\u0131mc\u0131lara son zamanlarda ne kadar mutlu olduklar\u0131n\u0131 sorduk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2-1024x576.jpg\" alt=\"\" class=\"wp-image-10655\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2-1024x576.jpg 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2-300x169.jpg 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2-768x432.jpg 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2-1536x864.jpg 1536w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Her-5-kisiden-2si-mutlu-olup-olmadigi-konusunda-kararsiz-3-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Her 10 ki\u015fiden 4&#8217;\u00fc kendini ne mutlu ne de mutsuz hissediyor. Son senelerde insanlar\u0131n sa\u011fl\u0131k ve ekonomik ko\u015fullarla m\u00fccadele etmesi, \u00e7e\u015fitli zorluklarla u\u011fra\u015f\u0131rken ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 bir hayatlar\u0131 olmas\u0131, onlar\u0131 hissizle\u015ftikleri bir noktaya ta\u015f\u0131m\u0131\u015f olabilir mi? Her 10 ki\u015fiden 3&#8217;\u00fc ise kendini mutsuz hissediyor. Mutlu hissedenlerin oran\u0131 ise ne yaz\u0131k ki az\u0131nl\u0131kta.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"450\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2022-01-12.png\" alt=\"\" class=\"wp-image-10657\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2022-01-12.png 550w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2022-01-12-300x245.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Her 10 \u00e7al\u0131\u015fandan 3&#8217;\u00fc kendini mutlu hissederken her 10 \u00e7al\u0131\u015fmayandan 2&#8217;si kendini mutlu hissediyor. Aradaki fark\u0131n az olmas\u0131, i\u015f hayat\u0131nda da olas\u0131 sorunlara i\u015faret ediyor olabilir. \u00dclkemizde \u00e7al\u0131\u015fma durumunun mutlulu\u011fa etkisi olduk\u00e7a az g\u00f6r\u00fcn\u00fcyor.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stresli-miyiz\"><strong>Stresli miyiz?<\/strong><\/h2>\n\n\n\n<p>Stresin hayat\u0131m\u0131za olan etkilerinden ka\u00e7\u0131nmak i\u00e7in bir\u00e7ok yol ar\u0131yoruz.  Peki, ger\u00e7ekten stresten ka\u00e7abiliyor muyuz? Kat\u0131l\u0131mc\u0131lara g\u00fcnl\u00fck hayatta ne kadar stresli olduklar\u0131n\u0131 sorduk. Yan\u0131tlar olduk\u00e7a d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fc!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1-1024x576.jpg\" alt=\"\" class=\"wp-image-10651\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1-1024x576.jpg 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1-300x169.jpg 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1-768x432.jpg 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1-1536x864.jpg 1536w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/2-kisiden-1i-stresli-2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Bu soruya gelen yan\u0131tlar\u0131 inceledi\u011fimizde stresin bir\u00e7ok insan\u0131n hayat\u0131n\u0131n bir par\u00e7as\u0131 oldu\u011funu g\u00f6r\u00fcyoruz. Her 10 ki\u015fiden 6&#8217;s\u0131 kendini stresli hissediyor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Stresle, e\u011fitim d\u00fczeyi aras\u0131ndaki ba\u011flant\u0131y\u0131 inceledi\u011fimizde \u015fa\u015f\u0131rt\u0131c\u0131 sonu\u00e7lar elde ettik. \u00dcniversite mezunlar\u0131n\u0131n %65&#8217;i kendini stresli hissederken, ilkokul mezunlar\u0131nda bu oran %56. Gen\u00e7ler \u00fcniversite mezunu olmak i\u00e7in \u00e7ok \u00e7abal\u0131yor ama \u00e7\u0131kan sonu\u00e7lar, hayatlar\u0131 daha iyiye gidiyor mu diye sorgulat\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Stresle mutluluk aras\u0131ndaki ili\u015fkiyi inceledi\u011fimizde aralar\u0131nda kuvvetli bir ba\u011f oldu\u011funu g\u00f6rd\u00fck. Stresli oldu\u011funu s\u00f6yleyenler aras\u0131nda mutlu olanlar\u0131n oran\u0131 sadece %13. Buradan yola \u00e7\u0131karak stresle m\u00fccadele etmenin yollar\u0131n\u0131 \u00f6\u011frenmenin bizi mutlulu\u011fa yakla\u015ft\u0131rmaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"strese-sokan-nedenler-ne\"><strong>Strese sokan nedenler ne?<\/strong><\/h2>\n\n\n\n<p>Stres oran\u0131n\u0131n ne kadar y\u00fcksek oldu\u011funu g\u00f6rd\u00fck. Peki, bizi en fazla strese sokan sebepler neler?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-10650\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1-1024x576.jpg 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1-300x169.jpg 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1-768x432.jpg 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1-1536x864.jpg 1536w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1inin-sresinin-sebebi-ekonomi-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Her 3 ki\u015fiden 1&#8217;inin en b\u00fcy\u00fck stres kayna\u011f\u0131 ekonomik sebepler. 5 ki\u015fiden 1&#8217;inin ise gelecek kayg\u0131s\u0131. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>En B\u00fcy\u00fck Stres Nedenleri<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Oran<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Ekonomik nedenler<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.69%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Gelecek kayg\u0131s\u0131<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.42%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0130\u015f\/Okul<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.43%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Koronavir\u00fcs salg\u0131n\u0131<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.71%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Aile<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.66%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Duygusal sebepler<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.66%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Ge\u00e7mi\u015fte ya\u015fad\u0131klar\u0131m<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.13%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Genel sa\u011fl\u0131\u011f\u0131m<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.03%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Trafik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.96%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Hi\u00e7biri<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.29%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Koronavir\u00fcs t\u00fcm d\u00fcnyada en \u00f6nemli g\u00fcndem maddesiyken T\u00fcrkiye&#8217;de ancak 4. s\u0131rada kendine yer edinmesi olduk\u00e7a d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fc.  Ekonomik sebepler ve gelecek kayg\u0131s\u0131, sa\u011fl\u0131ktan bile daha fazla stres kayna\u011f\u0131 haline gelmi\u015f durumda!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gelecekten-beklentimiz-ne\"><strong>Gelecekten beklentimiz ne?<\/strong><\/h2>\n\n\n\n<p>\u0130nsanlar\u0131n \u015fu anki durumlar\u0131 ile ilgili fikir edindik. Peki, gelecekten beklentileri neler? Gelecekte daha mutlu olacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorlar m\u0131?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1-1024x576.jpg\" alt=\"\" class=\"wp-image-10653\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1-1024x576.jpg 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1-300x169.jpg 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1-768x432.jpg 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1-1536x864.jpg 1536w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/3-kisiden-1i-gelecekte-daha-mutlu-olacagini-dusunuyor-2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Kat\u0131l\u0131mc\u0131lar\u0131n %45&#8217;i gelecekte daha mutlu olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Toplumun yakla\u015f\u0131k yar\u0131s\u0131 t\u00fcm sorunlara ra\u011fmen gelece\u011fe hala umutla bak\u0131yor. Kalanlar\u0131n yar\u0131s\u0131 \u015fimdiki kadar, di\u011fer yar\u0131s\u0131 da daha az mutlu olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu-1024x576.jpg\" alt=\"\" class=\"wp-image-10618\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu-1024x576.jpg 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu-300x169.jpg 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu-768x432.jpg 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu-1536x864.jpg 1536w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Kadinlar-gelecekten-daha-umutlu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Bu soruya gelen yan\u0131tlar\u0131 detayl\u0131 analiz etti\u011fimizde ise kad\u0131nlar\u0131n gelece\u011fe daha pozitif bakt\u0131klar\u0131n\u0131 g\u00f6r\u00fcyoruz. Her 10 kad\u0131ndan 5&#8217;i gelecekte daha mutlu olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrken, erkeklerde bu say\u0131 10 ki\u015fiden 4&#8217;e d\u00fc\u015f\u00fcyor. Sence kad\u0131nlar\u0131n gelecekten daha umutlu olmalar\u0131n\u0131n sebebi ne olabilir? <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Stresi daha iyi anlamak ve ba\u015fa \u00e7\u0131kabilme y\u00f6ntemlerine dair fikir edinmek i\u00e7in bu yaz\u0131y\u0131 okumak isteyebilirsiniz: <a href=\"https:\/\/burem.boun.edu.tr\/node\/50\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" title=\"Stresle Ba\u015fa \u00c7\u0131kma\">Stresle Ba\u015fa \u00c7\u0131kma<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ara\u015ft\u0131rmam\u0131za kat\u0131lamam\u0131\u015f olabilirsin ancak senin de yorumlar\u0131n\u0131 okumak isteriz! Sorular\u0131m\u0131za senin cevaplar\u0131n ne olurdu? Facebook, Instagram, Twitter ve burada blog yaz\u0131m\u0131z\u0131n alt\u0131nda yorumlar\u0131n\u0131 payla\u015fman\u0131 bekliyoruz&nbsp;\ud83d\ude42  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gazete-de-ben-derim-ki\">Gazete&#8217;de Ben derim ki&#8230;<\/h2>\n\n\n\n\n\n<figure class=\"wp-block-table aligncenter\">\n<table>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Gazete-Pencere-stres.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ufffc (yeni sekmede a\u00e7\u0131l\u0131r)\"><img decoding=\"async\" class=\"wp-image-4259\" style=\"width: 250px;\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2020\/02\/Gazetepencere.png\" alt=\"\"><\/a><\/td>\n<td><a href=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/Gozlem-stres.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ufffc (yeni sekmede a\u00e7\u0131l\u0131r)\"><img decoding=\"async\" class=\"wp-image-4259\" style=\"width: 250px;\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2021\/11\/gozlem-logo.png\" alt=\"\"><\/a><\/td><<td><a href=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/02\/Kirikkale-gazetesi-stre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ufffc (yeni sekmede a\u00e7\u0131l\u0131r)\"><img decoding=\"async\" class=\"wp-image-4259\" style=\"width: 250px;\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/kirklareli-gazetesi.jpg\" alt=\"\"><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">\u0130nternet&#8217;te Ben derim ki&#8230;<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<table class=\"wp-block-table\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2022\/01\/habereguven-turkiyenin-stresi-yuksek-mutlulugu-dusuk.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"\ufffc 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a\u00e7\u0131l\u0131r)\">Narl\u0131dere Life<\/a><\/td>\n\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p><a href=\"https:\/\/benderimki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ben derim ki<\/a>&nbsp;platformuna \u00fcye de\u011filsen hemen \u00fcye olabilir ve bunun gibi daha bir\u00e7ok kamuoyu ara\u015ft\u0131rmas\u0131na kat\u0131labilirsin. Aram\u0131za kat\u0131lmak i\u00e7in hemen&nbsp;<a href=\"https:\/\/benderimki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0131kla<\/a>.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p>Bu sayfadaki i\u00e7eri\u011fin t\u00fcm haklar\u0131&nbsp;<a href=\"https:\/\/benderimki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.benderimki.com<\/a>&nbsp;sitesine aittir. Burada sa\u011flanan bilgilerin do\u011frudan veya dolayl\u0131, herhangi bir \u015fekilde kullan\u0131lmas\u0131 durumunda referans g\u00f6sterilmesi zorunludur.<\/p>\n<p>\n\n\n<p><\/p>\n\n<strong>Bizi daha yak\u0131ndan takip etmek i\u00e7in:<\/strong>\n\n<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Ben-derim-ki-244247645619571\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-455\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/facebook-770688_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/twitter.com\/ben_derim_ki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-456\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/twitter-667462_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.instagram.com\/benderimki_official\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2804\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/04\/LogoInstagram.png\" sizes=\"(max-width: 46px) 100vw, 46px\" alt=\"\" width=\"46\" height=\"47\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/user\/benderimki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2996\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/05\/youtube.png\" alt=\"\" width=\"68\" height=\"47\" \/><\/a>\n\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Merhaba sevgili&nbsp;Ben derim ki\u2026&nbsp;ailesi, Hayat\u0131n d\u00f6nem d\u00f6nem zorla\u015ft\u0131\u011f\u0131 bir ger\u00e7ek. \u00d6zellikle son 2 y\u0131ld\u0131r Koronavir\u00fcs\u00fcn hayat\u0131m\u0131za giri\u015fiyle dengeler \u00e7ok fazla de\u011fi\u015fti. Peki, salg\u0131n korkusuyla ve s\u00fcrekli de\u011fi\u015fen \u00fclke g\u00fcndemiyle ge\u00e7en 2 y\u0131l\u0131n sonunda, hayat\u0131m\u0131zdan ne kadar memnunuz? NG Ara\u015ft\u0131rma olarak bu sorular\u0131n cevaplar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in&#8230;<\/p>\n","protected":false},"author":18,"featured_media":10626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[48,281,587,585,108,422,280,586],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/10605"}],"collection":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/comments?post=10605"}],"version-history":[{"count":37,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/10605\/revisions"}],"predecessor-version":[{"id":10792,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/10605\/revisions\/10792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media\/10626"}],"wp:attachment":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media?parent=10605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/categories?post=10605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/tags?post=10605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}