{"id":3129,"date":"2019-07-08T18:07:13","date_gmt":"2019-07-08T15:07:13","guid":{"rendered":"https:\/\/blog.benderimki.com\/?p=3129"},"modified":"2021-02-26T14:28:47","modified_gmt":"2021-02-26T11:28:47","slug":"saglikli-beslendigine-emin-misin","status":"publish","type":"post","link":"https:\/\/blog.benderimki.com\/index.php\/2019\/07\/08\/saglikli-beslendigine-emin-misin\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslendi\u011fine Emin misin?"},"content":{"rendered":"\n<figure class=\"wp-block-gallery alignleft columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Merhaba Ben derim ki&#8230; ailesi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Herkesin ya\u015fam kalitesini artt\u0131rmak i\u00e7in \u00f6zellikle dikkat etmesi gereken sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00fclkemizde ne kadar \u00f6nem ta\u015f\u0131yor? Bu konu ile alakal\u0131 merak\u0131 gidermek ama\u00e7l\u0131 k\u00fc\u00e7\u00fck bir ara\u015ft\u0131rma yapt\u0131k. Ara\u015ft\u0131rma 14 ile 26 Haziran 2019 tarihleri aras\u0131nda, 242 ki\u015finin kat\u0131l\u0131m\u0131yla yap\u0131ld\u0131. Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 olduk\u00e7a ilgin\u00e7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sa\u011fl\u0131kl\u0131 Beslenmeye Ne Kadar Dikkat Ediyoruz?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3-1024x1024.png\" alt=\"\" class=\"wp-image-3172\" width=\"414\" height=\"414\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3-1024x1024.png 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3-300x300.png 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3-150x150.png 150w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3-768x768.png 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Dikkat-ederim-3.png 1080w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u00d6ncelikle ara\u015ft\u0131rmam\u0131za genel olarak bakarsak her 10 ki\u015fiden 4&#8217;\u00fc sa\u011fl\u0131kl\u0131 beslenmeye dikkat etti\u011fini, her 10 ki\u015fiden 2&#8217;si ise sa\u011fl\u0131kl\u0131 beslenmeye olduk\u00e7a dikkat etti\u011fini belirtti. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Peki cinsiyetler baz\u0131nda inceledi\u011fimizde sonu\u00e7 ne? Erkeklerin, sa\u011fl\u0131kl\u0131 beslenme konusunda kad\u0131nlara nazaran biraz daha hassas oldu\u011funu g\u00f6r\u00fcyoruz, ancak bu fark \u00e7ok d\u00fc\u015f\u00fck. Erkeklerin %65&#8217;i, kad\u0131nlar\u0131n %62&#8217;si dikkatli beslendi\u011fini belirtiyor. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fastfood, haz\u0131r ve paketli \u00fcr\u00fcn t\u00fcketiminin gen\u00e7 ku\u015fa\u011f\u0131n hayat\u0131nda daha b\u00fcy\u00fck yer kaplad\u0131\u011f\u0131 bir ger\u00e7ek. Ara\u015ft\u0131rmam\u0131z da bu sonucu destekler nitelikte. 15-30 ya\u015f aras\u0131 kat\u0131l\u0131mc\u0131lar\u0131n %58&#8217;i sa\u011fl\u0131kl\u0131 beslenmeye dikkat etti\u011fini s\u00f6ylerken, 30 ya\u015f \u00fcst\u00fc kat\u0131l\u0131mc\u0131lar\u0131n ise %68&#8217;i sa\u011fl\u0131kl\u0131 beslenmeye dikkat etti\u011fini belirtiyor.  Ya\u015f ilerledik\u00e7e sa\u011fl\u0131kl\u0131 beslenme daha \u00f6nemli bir hale geliyor gibi g\u00f6r\u00fcn\u00fcyor. Bu konuda sen ne d\u00fc\u015f\u00fcn\u00fcyorsun?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son-1024x1024.png\" alt=\"\" class=\"wp-image-3132\" width=\"521\" height=\"521\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son-1024x1024.png 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son-300x300.png 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son-150x150.png 150w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son-768x768.png 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/1son.png 1080w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Her ne kadar insanlar\u0131n %42&#8217;si sa\u011fl\u0131kl\u0131 beslenmeye dikkat etti\u011fini belirtse de, sa\u011fl\u0131ks\u0131z beslenmenin yaratt\u0131\u011f\u0131 obezite gibi hastal\u0131klar \u00fclkemizde olduk\u00e7a s\u0131k rastlad\u0131\u011f\u0131m\u0131z bir durum. Peki bu durumda sa\u011fl\u0131kl\u0131 beslendi\u011fimiz konusunda kendimizi mi kand\u0131r\u0131yoruz? Yoksa sa\u011fl\u0131kl\u0131 beslenmeyi do\u011fru bir \u015fekilde mi ger\u00e7ekle\u015ftiremiyoruz?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Obezite: Genel olarak bedenin ya\u011f k\u00fctlesinin ya\u011fs\u0131z k\u00fctleye oran\u0131n\u0131n a\u015f\u0131r\u0131 artmas\u0131 sonucu boy uzunlu\u011funa g\u00f6re v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n arzu edilen d\u00fczeyin \u00fcst\u00fcne \u00e7\u0131kmas\u0131d\u0131r.<\/em><\/p><\/blockquote>\n\n\n\n<ul><li>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ortak raporuna g\u00f6re; kad\u0131nlar\u0131n %34\u2019\u00fc, \u00e7ocuklar\u0131n %22\u2019si obezite sorunu ya\u015f\u0131yor. Avrupa&#8217;n\u0131n en az fiziksel egzersiz yapan\u0131 T\u00fcrk kad\u0131nlar\u0131.<\/li><li>T\u00fcrkiye trans ya\u011flar\u0131n en fazla kullan\u0131ld\u0131\u011f\u0131 \u00fclkeler aras\u0131nda.<\/li><li>Y\u0131lda ortalama 27 kilogram \u015feker t\u00fcketiyoruz.<\/li><li>\u0130stanbul, b\u00f6lgesel olarak bakt\u0131\u011f\u0131m\u0131zda %33 ile T\u00fcrkiye&#8217;de obezitenin en \u00e7ok rastland\u0131\u011f\u0131 il. <\/li><li>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131nca yap\u0131lan \u201cT\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131-2010\u201d \u00f6n \u00e7al\u0131\u015fma raporuna g\u00f6re T\u00fcrkiye&#8217;de obezite g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131; erkeklerde %20, kad\u0131nlarda ise %41.<\/li><li>15 ya\u015f \u00fcst\u00fc bireylerin obezite oran\u0131 %20.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">T\u00fcm bu pek i\u00e7 a\u00e7\u0131c\u0131 olmayan verilere bakt\u0131\u011f\u0131m\u0131zda kendimizi sa\u011fl\u0131kl\u0131 san\u0131yor olabilir miyiz? Tamam, peki ne yapabiliriz? <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"noreferrer noopener\" aria-label=\"\ufffc (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/www.saglik.gov.tr\/TR,22537\/saglikli-beslen.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" class=\"wp-image-3135\" style=\"width: 75px;\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/sb.png\" alt=\"\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/sb.png 225w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/06\/sb-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131na ba\u011fl\u0131 olan, Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;n\u00fcn <a href=\"https:\/\/hsgm.saglik.gov.tr\/tr\/beslenmehareket-haberler\/29-sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1\/sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1-obezite.html\"><em>i<\/em><\/a><em><a href=\"https:\/\/hsgm.saglik.gov.tr\/tr\/beslenmehareket-haberler\/29-sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1\/sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1-obezite.html\">nternet sitesini<\/a><\/em> ziyaret edip sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgi edinebiliriz. Sonu\u00e7ta sa\u011fl\u0131kl\u0131 ya\u015fam bi\u00e7imi; sa\u011fl\u0131kl\u0131 beslenme ile aktif bir ya\u015fam i\u00e7in artt\u0131r\u0131lm\u0131\u015f fiziksel egzersiz d\u00fczeyine dayal\u0131d\u0131r. Bu konu hakk\u0131nda ne kadar bilgi sahibi olursak o kadar dikkatli olabiliriz ve ger\u00e7eklerle y\u00fczle\u015febiliriz. <\/p>\n\n\n\n\nBu sayfadaki i\u00e7eri\u011fin t\u00fcm haklar\u0131\u00a0<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/benderimki.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.benderimki.com<\/a>\u00a0sitesine aittir. Burada sa\u011flanan bilgilerin do\u011frudan veya dolayl\u0131, herhangi bir \u015fekilde kullan\u0131lmas\u0131 durumunda referans g\u00f6sterilmesi zorunludur.\n\n\n\n<strong>Bizi daha yak\u0131ndan takip etmek i\u00e7in:<\/strong>\n\n<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Ben-derim-ki-244247645619571\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-455\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/facebook-770688_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/twitter.com\/ben_derim_ki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-456\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/twitter-667462_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.instagram.com\/benderimki_official\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2804\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/04\/LogoInstagram.png\" sizes=\"(max-width: 46px) 100vw, 46px\" alt=\"\" width=\"46\" height=\"47\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/user\/benderimki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2996\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/05\/youtube.png\" alt=\"\" width=\"68\" height=\"47\" \/><\/a>\n\n\n\n\n<p>Kaynaklar;<\/p>\n\n\n\n<ul><li><em><a href=\"https:\/\/hsgm.saglik.gov.tr\/tr\/beslenmehareket-haberler\/29-sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1\/sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1-obezite.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">https:\/\/hsgm.saglik.gov.tr\/tr\/beslenmehareket-haberler\/29-sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1\/sa%C4%9Fl%C4%B1kl%C4%B1-beslenme-ve-hareketli-hayat-dairesi-ba%C5%9Fkanl%C4%B1%C4%9F%C4%B1-obezite.html<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.saglik.gov.tr\/TR,22537\/saglikli-beslen.html\">https:\/\/www.saglik.gov.tr\/TR,22537\/saglikli-beslen.html<\/a><\/em><\/li><li><em><a href=\"http:\/\/www.tuik.gov.tr\/PdfGetir.do?id=24573\">http:\/\/www.tuik.gov.tr\/PdfGetir.do?id=24573<\/a><\/em><\/li><li> <em><a href=\"https:\/\/www.trthaber.com\/haber\/saglik\/iste-turkiyenin-beslenme-gercegi-248085.html\">https:\/\/www.trthaber.com\/haber\/saglik\/iste-turkiyenin-beslenme-gercegi-248085.html<\/a><\/em> <\/li><li> <em><a rel=\"noreferrer noopener\" aria-label=\"http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/iste-turkiyenin-beslenme-raporu-19871858  (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/iste-turkiyenin-beslenme-raporu-19871858\" target=\"_blank\">http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/iste-turkiyenin-beslenme-raporu-19871858<\/a><\/em><a rel=\"noreferrer noopener\" aria-label=\"http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/iste-turkiyenin-beslenme-raporu-19871858  (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/iste-turkiyenin-beslenme-raporu-19871858\" target=\"_blank\"> <\/a><\/li><\/ul>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba Ben derim ki&#8230; ailesi. Herkesin ya\u015fam kalitesini artt\u0131rmak i\u00e7in \u00f6zellikle dikkat etmesi gereken sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00fclkemizde ne kadar \u00f6nem ta\u015f\u0131yor? Bu konu ile alakal\u0131 merak\u0131 gidermek ama\u00e7l\u0131 k\u00fc\u00e7\u00fck bir ara\u015ft\u0131rma yapt\u0131k. Ara\u015ft\u0131rma 14 ile 26 Haziran 2019 tarihleri aras\u0131nda, 242 ki\u015finin kat\u0131l\u0131m\u0131yla yap\u0131ld\u0131&#8230;.<\/p>\n","protected":false},"author":10,"featured_media":3170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[11,48,264,265,263,32,222,270],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3129"}],"collection":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":13,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":8189,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions\/8189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media\/3170"}],"wp:attachment":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}