{"id":3362,"date":"2019-08-02T18:59:12","date_gmt":"2019-08-02T15:59:12","guid":{"rendered":"https:\/\/blog.benderimki.com\/?p=3362"},"modified":"2021-02-26T14:33:19","modified_gmt":"2021-02-26T11:33:19","slug":"stresin-en-buyuk-nedeni","status":"publish","type":"post","link":"https:\/\/blog.benderimki.com\/index.php\/2019\/08\/02\/stresin-en-buyuk-nedeni\/","title":{"rendered":"Stresin En B\u00fcy\u00fck Nedeni Ekonomik Sorunlar"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Merhaba sevgili Ben derim ki&#8230; ailesi.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Stres normalde san\u0131lan\u0131n aksine d\u00fc\u015fman\u0131m\u0131z de\u011fildir. Bir savunma mekanizmas\u0131d\u0131r, v\u00fccudumuzun bizi tehlikeye haz\u0131r hale getirme bi\u00e7imidir. Ancak s\u00fcrekli olarak y\u00fcksek d\u00fczeyde stres ile ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fmak \u00e7ok yorucu olabilir. Bu durum da bir\u00e7ok psikolojik soruna sebep olabilir.  <br><\/p>\n\n\n\n<p>Hayat\u0131m\u0131zda stres ne kadar yer al\u0131yor, g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n ne kadar\u0131n\u0131 i\u015fgal ediyor merak ettik ve \u00fcyelerimize sorduk. Ara\u015ft\u0131rmam\u0131z 5 Temmuz ile 17 Temmuz 2019 tarihleri aras\u0131nda, 2500 ki\u015finin kat\u0131l\u0131m\u0131 ile ger\u00e7ekle\u015ftirildi. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00fcnl\u00fck hayattaki stres seviyesi<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Anketimizde ilk olarak kat\u0131l\u0131mc\u0131lara ne kadar mutlu olduklar\u0131n\u0131 sorduk. Kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131 mutlu oldu\u011funu belirtirken, 3&#8217;te 1&#8217;i k\u0131smen mutlu oldu\u011funu belirtti.  Mutsuz oldu\u011funu belirtenlerin oran\u0131 ise %16 oldu. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2-1024x1024.png\" alt=\"\" class=\"wp-image-3472\" width=\"438\" height=\"438\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2-1024x1024.png 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2-300x300.png 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2-150x150.png 150w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2-768x768.png 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/1-2.png 1080w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure><\/div>\n\n\n\n<p>Kat\u0131l\u0131mc\u0131lara g\u00fcnl\u00fck hayatta ne kadar stresli olduklar\u0131n\u0131 sordu\u011fumuzda yar\u0131s\u0131 k\u0131smen stresli oldu\u011funu belirtirken, kat\u0131l\u0131mc\u0131lar\u0131n 3&#8217;te birinden fazlas\u0131 ise stresli veya \u00e7ok stresli olduklar\u0131n\u0131 belirttiler. Stresli olmad\u0131\u011f\u0131n\u0131 belirtenler ise kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k 10&#8217;da birini olu\u015fturuyor. Her g\u00fcn trafikte, yolda, al\u0131\u015fveri\u015fte ve daha bir\u00e7ok yerde kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z insanlar\u0131n stres seviyesini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde bu sonu\u00e7 \u00e7ok da \u015fa\u015f\u0131rt\u0131c\u0131 gelmiyor maalesef. Sen ne dersin?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres-1024x1024.png\" alt=\"\" class=\"wp-image-3393\" width=\"408\" height=\"408\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres-1024x1024.png 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres-300x300.png 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres-150x150.png 150w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres-768x768.png 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/Stres.png 1080w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-large-font-size\">15 ile 30 ya\u015f aras\u0131nda g\u00fcnl\u00fck hayatlar\u0131nda stresli hissettiklerini belirtenlerin oran\u0131   %56. 30 ya\u015f \u00fcst\u00fcndekilerde ise bu oran %22. Sence yeni neslin daha stresli olmas\u0131n\u0131n sebepleri ne olabilir? <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1-1024x1024.png\" alt=\"\" class=\"wp-image-3473\" width=\"452\" height=\"452\" srcset=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1-1024x1024.png 1024w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1-300x300.png 300w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1-150x150.png 150w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1-768x768.png 768w, https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/07\/3-1.png 1080w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Stresli olma nedenleri&#8230;<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Kat\u0131l\u0131mc\u0131lar\u0131n stresli hissetme nedenleri aras\u0131nda en d\u00fc\u015f\u00fck olarak %5 ile trafik yer al\u0131yor. Bunu %9 ile aile k\u00f6kenli sorunlar takip ediyor. %12 duygusal sebeplerden \u00f6t\u00fcr\u00fc stresli oldu\u011funu belirtirken, %20 ise i\u015f veya okul dolay\u0131s\u0131yla stresli oldu\u011funu belirtiyor. Ard\u0131ndan %22 ile kat\u0131l\u0131mc\u0131lar gelecek kayg\u0131s\u0131 ile ilgili sorunlardan dolay\u0131 stresli hissettiklerini belirtiyor. Gelecek kayg\u0131s\u0131n\u0131n 2. s\u0131rada yer almas\u0131n\u0131n nedeni yine gen\u00e7ler. 15-30 ya\u015f aras\u0131ndaki ki\u015filerin %26&#8217;s\u0131 gelecek kayg\u0131s\u0131 nedeniyle stresli oldu\u011funu belirtti.<br><br>\u0130nsanlar\u0131n en fazla stresli hissetmesine neden olan etken ise ekonomik sorunlar. Bunun sebeplerinden birisi de i\u015fsizlik oran\u0131n\u0131n y\u00fckselmesi olabilir. T\u00dc\u0130K&#8217;in verilerine g\u00f6re \u00fclkemizde Nisan 2019 tarihinde i\u015fsizlik oran\u0131 %13 seviyesinde.<sup>1<\/sup><\/p>\n\n\n\n<p>Bo\u011fazi\u00e7i \u00dcniversitesi E\u011fitim Fak\u00fcltesi doktor \u00f6\u011fretim \u00fcyeleri Mine G\u00f6l G\u00fcven ve Nalan Bab\u00fcr\u2019\u00fcn y\u00fcr\u00fctt\u00fc\u011f\u00fc \u201c\u00d6zel E\u011fitime \u0130htiya\u00e7 Duyan \u00c7ocuklar\u0131n Ailelerinde Stres ve Ba\u015fa \u00c7\u0131kma Y\u00f6ntemleri\u201d adl\u0131, bir \u00e7ok Avrupa \u00fclkesinde ortak y\u00fcr\u00fct\u00fclen projenin ilk sonu\u00e7lar\u0131na g\u00f6re de en stresli anne baba T\u00fcrkiye&#8217;de.<sup>2<\/sup><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kat\u0131l\u0131mc\u0131lar\u0131n %45&#8217;i stresle ba\u015fa \u00e7\u0131kma konusunda bir \u015fey yapmad\u0131\u011f\u0131n\u0131 belirtti. E\u011fer stresli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan ve nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 bilmiyorsan sana bir video \u00f6nerebiliriz. Youtube \u00fczerinde \u00e7ok g\u00fczel i\u00e7erikler \u00fcreten, d\u00fcnyan\u0131n en iyi Youtube i\u00e7erik \u00fcreticileri aras\u0131ndan &#8220;Youtube de\u011fi\u015fim el\u00e7isi&#8221; olarak ilk 6&#8217;ya giren Bar\u0131\u015f \u00d6zcan&#8217;\u0131n &#8220;Stresle ba\u015fa \u00e7\u0131kman\u0131n en iyi yolu&#8221; videosu ile ba\u015flayabilirsin.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Fuv59BhKf_Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p>\u0130yi seyirler dileriz. <\/p>\n\n\n\n\n\n\n\n\n<strong>Bizi daha yak\u0131ndan takip etmek i\u00e7in:<\/strong>\n\n<a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Ben-derim-ki-244247645619571\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-455\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/facebook-770688_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/twitter.com\/ben_derim_ki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-456\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2016\/11\/twitter-667462_1280.png\" alt=\"\" width=\"46\" height=\"46\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.instagram.com\/benderimki_official\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2804\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/04\/LogoInstagram.png\" sizes=\"(max-width: 46px) 100vw, 46px\" alt=\"\" width=\"46\" height=\"47\" \/><\/a> <a style=\"pointer-events: none;\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/user\/benderimki\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2996\" src=\"https:\/\/blog.benderimki.com\/wp-content\/uploads\/2019\/05\/youtube.png\" alt=\"\" width=\"68\" height=\"47\" \/><\/a>\n\n\n\n\n<h4 class=\"wp-block-heading\">Kaynaklar;<\/h4>\n\n\n\n<ol><li><a href=\"http:\/\/www.tuik.gov.tr\/PreHaberBultenleri.do?id=30684\">http:\/\/www.tuik.gov.tr\/PreHaberBultenleri.do?id=30684<\/a> <\/li><li><a href=\"https:\/\/haberler.boun.edu.tr\/tr\/haber\/turkiyede-aileler-stres-sampiyonu\">https:\/\/haberler.boun.edu.tr\/tr\/haber\/turkiyede-aileler-stres-sampiyonu<\/a><\/li><\/ol>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba sevgili Ben derim ki&#8230; ailesi. Stres normalde san\u0131lan\u0131n aksine d\u00fc\u015fman\u0131m\u0131z de\u011fildir. Bir savunma mekanizmas\u0131d\u0131r, v\u00fccudumuzun bizi tehlikeye haz\u0131r hale getirme bi\u00e7imidir. Ancak s\u00fcrekli olarak y\u00fcksek d\u00fczeyde stres ile ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fmak \u00e7ok yorucu olabilir. Bu durum da bir\u00e7ok psikolojik soruna sebep olabilir. Hayat\u0131m\u0131zda stres&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[283,48,281,282,35,39,280,257],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3362"}],"collection":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":23,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":8206,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/3362\/revisions\/8206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media\/3363"}],"wp:attachment":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}