{"id":6224,"date":"2020-09-04T19:14:10","date_gmt":"2020-09-04T16:14:10","guid":{"rendered":"https:\/\/blog.benderimki.com\/?p=6224"},"modified":"2021-02-17T16:16:10","modified_gmt":"2021-02-17T13:16:10","slug":"saglikli-yasam-icin-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/blog.benderimki.com\/index.php\/2020\/09\/04\/saglikli-yasam-icin-saglikli-beslenme\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam i\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme!"},"content":{"rendered":"\n

Merhaba Sevgili Ben derim ki\u2026 ailesi, <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenme, v\u00fccut ve zihin dengemizi sa\u011flamam\u0131z ve hayat\u0131m\u0131z\u0131 bu dengede s\u00fcrd\u00fcrebilmemiz i\u00e7in gereken ya\u015famsal aktivitelerimizin belki de en \u00f6nemlisi! Yediklerimiz bedenimizi beslerken ayn\u0131 zamanda psikoloijimizi de \u015fekillendirebiliyor.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015fam, bir\u00e7o\u011fumuz i\u00e7in ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fcn vazge\u00e7ilmez bir unsuru olurken salg\u0131n s\u00fcrecinden sonra, belki dikkat etmeye \u00e7ok daha fazla e\u011filimli oldu\u011fumuz bir konu haline geldi. Bu konu \u00e7er\u00e7evesinde, NG Ara\u015ft\u0131rma<\/a> olarak insanlar\u0131n sa\u011fl\u0131kl\u0131 beslenmeye ne kadar dikkat etti\u011fini ara\u015ft\u0131rd\u0131k ve sonu\u00e7lar\u0131 analiz ettik.<\/p>\n\n\n\n

Kamuoyu ara\u015ft\u0131rmam\u0131z 22 Temmuz-14 A\u011fustos 2020 tarihleri aras\u0131nda 15 ya\u015f \u00fczeri, T\u00fcrkiye geneli 6524 ki\u015finin kat\u0131l\u0131m\u0131 ile online ara\u015ft\u0131rma platformumuz benderimki.com<\/a> \u00fczerinde ger\u00e7ekle\u015fti.<\/strong> Gelin sonu\u00e7lar\u0131 birlikte inceleyelim! <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenmeye dikkat ediyor musun?<\/h3>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenme her birimiz i\u00e7in farkl\u0131 bir durumu temsil edebilir ya da bunlar\u0131n bir b\u00fct\u00fcn\u00fcn\u00fc olu\u015fturabilir; v\u00fccudumuzu g\u00fc\u00e7l\u00fc k\u0131lmak, kilomuzu korumak, zihin ve ruh dengemizi sa\u011flamak veya daha fazlas\u0131…<\/p>\n\n\n\n

Ara\u015ft\u0131rmam\u0131zda, insanlara ihtiya\u00e7 duyulan besin \u00f6\u011felerini dengeli oranda almalar\u0131n\u0131 sa\u011flayan sa\u011fl\u0131kl\u0131 beslenme tarz\u0131na ne kadar dikkat etti\u011fini sorduk! <\/p>\n\n\n\n

Ara\u015ft\u0131rmam\u0131za kat\u0131lan her 10 ki\u015fiden 5’i beslenmelerine bazen dikkat ettiklerini, 4’\u00fc sa\u011fl\u0131kl\u0131 besinler almaya bizzat \u00f6nem verdi\u011fini belirtti. Kalan ki\u015filerin ise bu duruma dikkat etmedi\u011fini g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Diyet yapar m\u0131s\u0131n?<\/h3>\n\n\n\n

Kimimiz i\u00e7in ‘ceza’ olarak alg\u0131lanan, kimimiz i\u00e7in ise hayat tarz\u0131 haline gelen ve beslenme program\u0131m\u0131za disiplin getiren diyet i\u00e7in envai \u00e7e\u015fit ad\u0131mlar ve programlar mevcut! <\/p>\n\n\n\n

Uzman tavsiyeleri de edindi\u011fimiz bu s\u00fcre\u00e7te hem kilomuzu korumak hem de kilo vermek i\u00e7in belki rutinimizden \u00e7ok farkl\u0131 diyet programlar\u0131n\u0131 da ke\u015ffedebiliriz!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ara\u015ft\u0131rmam\u0131zda her 10 ki\u015fiden 4’\u00fc arada diyet yapt\u0131\u011f\u0131n\u0131 ve 3’\u00fc nadiren diyete girdi\u011fini belirtti. Bu 10 ki\u015fiden sadece 1’i hayat\u0131n\u0131n her zaman bir diyet program\u0131nda oldu\u011funu, kalan 2 ki\u015fi ise hi\u00e7bir zaman diyet yapmad\u0131\u011f\u0131n\u0131 s\u00f6yledi!<\/p>\n\n\n\n

Fast-food t\u00fcketiyor musun?<\/h3>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in beslenmemize \u00f6zen g\u00f6stersek bile, \u00f6\u011f\u00fcn ya da at\u0131\u015ft\u0131rmal\u0131k olarak ka\u00e7amak yapt\u0131\u011f\u0131m\u0131z zamanlar da tabii ki olabiliyor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmam\u0131zda \u00e7\u0131kan sonu\u00e7larda her 10 ki\u015fiden 6’s\u0131 bazen fast-food t\u00fcketti\u011fini belirtirken 3’\u00fc rutin olarak fast-food yemeyi tercih etti\u011fini s\u00f6yledi. Kalanlar ise hi\u00e7bir \u015fekilde fast-food t\u00fcketmedi\u011fini ifade etti. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Fast-food t\u00fcketim s\u0131kl\u0131\u011f\u0131!<\/h3>\n\n\n\n

\u00dclkemizde \u00e7ok fazla alternatifi olan, bizi kokusu ve tad\u0131yla kendine \u00e7eken haz\u0131r yemek lezzetlerini arada bile olsa t\u00fcketmek kendimize verece\u011fimiz en tatl\u0131 \u00f6d\u00fcllerden biri olabilir!<\/p>\n\n\n\n

Peki fast food t\u00fcketen insanlar\u0131m\u0131z\u0131n ne s\u0131kl\u0131kta bu besinleri yemeyi tercih etti\u011fini gelin birlikte inceleyelim!<\/p>\n\n\n\n

Ara\u015ft\u0131rmam\u0131z her 10 ki\u015fiden 4’\u00fcn\u00fcn ayda 2-3 defa fast food t\u00fcketti\u011fini, 2’sinin haftada birka\u00e7 kez yedi\u011fini ve 1’inin ise g\u00fcnde bir veya daha fazla yemeyi tercih etti\u011fini g\u00f6steriyor. Kalan ki\u015filer ise fast-food yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 daha seyrek g\u00f6steren toplulu\u011fu olu\u015fturuyor.<\/p>\n\n\n\n

En \u00e7ok t\u00fcketti\u011fimiz besin t\u00fcrleri!<\/h3>\n\n\n\n

\u0130\u015ftahla t\u00fcketti\u011fimiz yemeklerin lezzeti yan\u0131nda besleyici de olmas\u0131 baz\u0131lar\u0131m\u0131z\u0131n \u00f6zellikle arzu edece\u011fi bir durum. Bunun yan\u0131nda, v\u00fccuduna sadece vitamin ve mineral bak\u0131m\u0131ndan zengin i\u00e7erikler sa\u011flayacak besinleri almay\u0131 ya\u015fam bi\u00e7imi haline getirenlerimiz var.<\/p>\n\n\n\n

Ara\u015ft\u0131rmam\u0131z\u0131n sonu\u00e7lar\u0131na g\u00f6re, tavuk en \u00e7ok t\u00fcketilen besinlerden biri. Tavuk ilk s\u0131rada olsa da farkl\u0131 gruplardaki besin t\u00fcrleri orant\u0131l\u0131 bir da\u011f\u0131l\u0131m g\u00f6steriyor. Bu durum, T\u00fcrk mutfa\u011f\u0131n\u0131n lezzetinin yan\u0131nda besleyici tarifler de ke\u015ffedebilece\u011fini d\u00fc\u015f\u00fcnen, ve zengin men\u00fc se\u00e7eneklerini deneyen ki\u015filerin \u00e7o\u011funlukta olabilece\u011fini ortaya \u00e7\u0131karm\u0131\u015f oluyor.<\/p>\n\n\n\n

T\u00fcrkiye’de tercih edilen besin t\u00fcrleri \u015fu \u015fekilde:<\/p>\n\n\n\n

Tavuk<\/td>63%<\/td><\/tr>
K\u0131rm\u0131z\u0131 et<\/td>59%<\/td><\/tr>
Sebze<\/td>55%<\/td><\/tr>
Meyve<\/td>55%<\/td><\/tr>
S\u00fct & S\u00fct \u00fcr\u00fcnleri<\/td>54%<\/td><\/tr>
\u00c7orba<\/td>46%<\/td><\/tr>
Baklagiller (nohut,mercimek,fas\u00fclye,vb)<\/td>45%<\/td><\/tr>
Makarna<\/td>43%<\/td><\/tr>
Tatl\u0131<\/td>43%<\/td><\/tr>
Kuruyemi\u015f<\/td>40%<\/td><\/tr>
Tah\u0131l \u00dcr\u00fcnleri (bu\u011fday,pirin\u00e7,yulaf vb.)<\/td>38%<\/td><\/tr>
K\u0131zartma<\/td>37%<\/td><\/tr>
Hamur i\u015fleri<\/td>36%<\/td><\/tr>
Bal\u0131k<\/td>34%<\/td><\/tr>
Ekmek<\/td>33%<\/td><\/tr>
Kuru meyveler<\/td>21%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Peki senin tercih etti\u011fin besin t\u00fcrleri hangisi? Ke\u015ffetti\u011fin ve uygulad\u0131\u011f\u0131n farkl\u0131 tariflerin varsa, bunlar\u0131 yaz\u0131m\u0131z\u0131n alt\u0131nda veya sosyal medya sayfalar\u0131m\u0131zda payla\u015fabilir, belki de men\u00fc se\u00e7eneklerimizi art\u0131rmam\u0131za katk\u0131 sa\u011flayabilirsin!<\/p>\n\n\n\n

\n<\/p>\n\n\n\n\nBu sayfadaki i\u00e7eri\u011fin t\u00fcm haklar\u0131\u00a0www.benderimki.com<\/a>\u00a0sitesine aittir. Burada sa\u011flanan bilgilerin do\u011frudan veya dolayl\u0131, herhangi bir \u015fekilde kullan\u0131lmas\u0131 durumunda referans g\u00f6sterilmesi zorunludur.\n\n\n\n\n\nBizi daha yak\u0131ndan takip etmek i\u00e7in:<\/strong>\n\n\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a>\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba Sevgili Ben derim ki\u2026 ailesi, Sa\u011fl\u0131kl\u0131 beslenme, v\u00fccut ve zihin dengemizi sa\u011flamam\u0131z ve hayat\u0131m\u0131z\u0131 bu dengede s\u00fcrd\u00fcrebilmemiz i\u00e7in gereken ya\u015famsal aktivitelerimizin belki de en \u00f6nemlisi! Yediklerimiz bedenimizi beslerken ayn\u0131 zamanda psikoloijimizi de \u015fekillendirebiliyor. Sa\u011fl\u0131kl\u0131 ya\u015fam, bir\u00e7o\u011fumuz i\u00e7in ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fcn vazge\u00e7ilmez bir unsuru olurken salg\u0131n…<\/p>\n","protected":false},"author":3,"featured_media":6230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[48,431,108,222,270],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/6224"}],"collection":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/comments?post=6224"}],"version-history":[{"count":37,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/6224\/revisions"}],"predecessor-version":[{"id":7706,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/posts\/6224\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media\/6230"}],"wp:attachment":[{"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/media?parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/categories?post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.benderimki.com\/index.php\/wp-json\/wp\/v2\/tags?post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}